Pilates Reformer Ring Workout | 45-Min Core, Glutes & Arms Burn

Join me for a 45-minute full-body Pilates Reformer workout utilizing the Pilates ring to intensify core, glutes, and arm engagement. This intermediate-level session focuses on building strength, enhancing flexibility, and improving posture.​ In this workout, you'll: Engage deep core muscles for stability Tone and sculpt glutes and arms Enhance flexibility and posture Utilize the Pilates ring for added resistance​ Equipment Needed: Pilates Reformer Pilates Ring Short Box Optional: Yoga Block or Ball​ ⏱️ Timestamps: 00:00 Intro + Setup 00:54 Ab Warm-Up with Magic Circle 03:23 Single Leg Core Work 07:35 Box + Footwork Combo 10:26 Arm + Triceps Press (Right) 12:54 Arm + Triceps Press (Left) 15:26 Side Splits with Magic Circle 17:41 Side Squats + Balance 22:31 Plank + Side Tucks 26:03 Midback Strap Series 31:03 Side Lying Leg (Right) 35:10 Kneeling Chest + Arms 37:17 Light Spring Plank + Knee Hovers 39:32 Side Lying Leg (Left) 43:04 Final Core + Rotation 46:13 Standing Stretches + Cool Down 48:06 Outro + Thank You 🔔 Subscribe for new Reformer workouts every week:    / @pilateswithjenn   🎥 Watch Next: [Full Playlist of Reformer Pilates Classes]    • Playlist   #PilatesReformer #PilatesRingWorkout #ReformerPilates #FullBodyPilates #CoreWorkout #GlutesAndArms #PilatesFlow #IntermediatePilates #PilatesStrength #ReformerWorkout #PilatesWithProps #AtHomePilates ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.