Pilates Reformer Glutes & Thighs Workout | 33-Min Lower Body (Box + Ball)

Pilates reformer glutes and thighs workout using the box and Pilates ball. This 33-minute lower body class focuses on strengthening, toning, and improving stability through controlled, low-impact movement. Join me for a targeted lower body Pilates reformer workout designed to activate your glutes, inner thighs, and hamstrings while building strength and control. Using the Pilates box and ball, this session challenges balance and deep muscle engagement to help you feel strong and supported. This class is perfect if you want to: • Sculpt and tone your glutes and thighs • Build lower body strength • Improve balance and stability • Move with control and intention ✨ Equipment: – Pilates Reformer – Long Box – Pilates Ball (mini ball) This is a low-impact, effective workout suitable for intermediate levels or anyone looking to focus on lower body strength with the reformer. ⏱️ CHAPTERS 00:00 Introduction 01:10 Warm-Up + Footwork 05:30 Glute Activation 10:20 Box Series (Strength + Balance) 18:45 Inner Thigh Focus 24:10 Hamstrings + Stability 29:00 Finisher + Burn 31:30 Stretch + Release #PilatesReformer #GlutesWorkout #LowerBodyWorkout #PilatesForGlutes #pilatesworkout ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.