8분대에서 기어 올라온 약사의 눈물겨운 10km 대회 벼락치기 훈련기🔥

🏃‍♂️ "The 10km race is just a week away... Is there any way to shave off my record?" To all runners preparing for a race, let's not push ourselves too hard and lightly wake up our engines! Let's run happily! 🏃‍♀️🔥 #Marathon #Running #Cramming #Training #Running 🕒 [Timeline] 00:10 Opening (One week before the 10km race, the relief pitcher appears!) 00:53 Stage 1: Can beginner runners do build-up jogging training? 1:50 Build-up training: Joint exercises 02:30 Stage 2: Start the actual build-up jogging! 07:15 Precautions during the build-up? 07:53 Stage 3: Is cramming possible for a runner with 7 days left until the marathon? 08:23: 100m interval training 09:56 Closing: Finishing stretches~!