10 Min Booty Workout with Ankle Weights | Follow Along

šŸ‘ Build stronger glutes with this 10-minute follow-along workout using ankle weights (optional but recommended). Perfect for home workouts and athletes, especially tennis, padel and pickleball players. šŸ‘‹ I'm Mariluz, a competitive tennis and padel player and PhD candidate in Bioengineering. On this channel you'll find: āœ… Strength workouts āœ… Mobility routines āœ… Injury prevention exercises āœ… Performance training for Tennis, Pickleball & Padel Players šŸ“ø Instagram: @mariluz_rd #GluteWorkout #BootyWorkout #AnkleWeights #HomeWorkout #Fitness