10 Min Booty Workout with Ankle Weights | Follow Along
š Build stronger glutes with this 10-minute follow-along workout using ankle weights (optional but recommended). Perfect for home workouts and athletes, especially tennis, padel and pickleball players. š I'm Mariluz, a competitive tennis and padel player and PhD candidate in Bioengineering. On this channel you'll find: ā Strength workouts ā Mobility routines ā Injury prevention exercises ā Performance training for Tennis, Pickleball & Padel Players šø Instagram: @mariluz_rd #GluteWorkout #BootyWorkout #AnkleWeights #HomeWorkout #Fitness
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