TUDO SOBRE KEFIR | Kefir é Saudável? Kefir Emagrece? Qual o melhor tipo de kefir?

Hey everyone, I've been asked a lot about kefir, so here's a whole video about it. I talk about the nutritional value of kefir, the various types of kefir, and which is the best: milk kefir, water kefir, and grape juice kefir. I talk a bit about the history of kefir itself, and finally, I also talk about kefir, weight loss, and health. Can kefir be part of a weight-loss diet? Is kefir part of a healthy diet? If you liked the video, share it with others! :) Big hug, Rodrigo 👉 Follow me on social media: @rodrigopolesso ✅ My 3-phase, step-by-step weight loss program, LOSE WEIGHT FOREVER: http://codigoemagrecerdevez.com.br 📙Read my bestselling book "This Is Not Another Diet Book" here: http://estenaoemaisumlivrodedieta.com.br 🥘Over 550 Strong Food Recipes (low carb, ketogenic, paleo, etc.) and incredible recorded lectures: http://triboforte.com.br My official Lose Weight Forever website: http://emagrecerdevez.com #strongfood #weightlosstips #weightlosstips #loseweightdevez #rodrigopolesso #healthtips