The BAAP of all exercises by Puneet Biseria | Suryanamaskar ke fayde

hi I am Puneet Biseria and in this video I will tell you about one of the best yoga exercises which is the baap of all exercises. what is the best exercise the best exercise should be e that exercise which can stimulate not only the entire musculoskeletal system but it should also provide exercise to the nervous system. that is to say a the exercise through which not only your but body but also so your brain gets the proper exercise. the name of this exercise is Surya namaskar and it provides exercise to to all the 13 muscle groups of your body. Surya namaskar also benefits to our digestive system and it is very effective for problems like constipation. Surya namaskar increases your metabolism and because of this Surya namaskar is very beneficial for burning fats and also for diabetic patients. regular practice of surya namaskar also improve the condition of your heart and gives you athletic capabilities. Surya namaskar is extremely beneficial for your respiratory system. Surya namaskar also increases the capacity of your brain and therefore Surya namaskar is very beneficial for the students. in this video I have also given a demonstration of how to do Surya namaskar correctly. what mantras should be recited while performing each aasan. for all the other health related videos you can check the Puneet Biseria Health Videos Playlist. thanks for watching.