आयुर्वेद का सार भोजन के 18 नियम by Puneet Biseria

देखिए इस वीडियो में मैं आपको भोजन करने के सारे के सारे 18 नियम बताऊंगा जो आयुर्वेद में बताए गए हैं Hi I am Puneet Biseria, and In this video on how to eat food, you will learn about the rules mentioned in ayurved about eating food. This Chanakya Niti video about how to eat food will tell you everything about the rules and regulations which you should keep in your mind while eating food. The information in this video on how to eat food will help you in dealing with all the health related related to food in your life. After watching this video, you will learn the reasons behind the rules of eating food according to Ayurveda. It will help you in choosing adopting and following the best practices of eating food according to ayurved without much confusion and stress. Don't get surprised, this video on how to eat food will enlighten you with the facts that you may get surprised to know but are worth your time. The insights you will get in this video about how to eat food in Hindi will help you to understand the things that everyone of every religion and profession should follow. As many problems in life come due to misunderstanding between what should you eat and what should you not eat but you don't need to worry because this video is a roadmap that will guide you to understand the things you should keep in your mind while eating food. The lessons from this video on how to eat food will help you in optimizing your diet with your lifestyle. You just need to watch this video carefully if you want to stay healthy. Watch this video till the end, and get ready to follow all the 18 rules of eating food mentioned in Sushrut Samhita, Charak Samhita and Ashtangahridayam.