No sugar, no flour — this oatmeal cake is so good I make it every week

A healthy, high‑protein oatmeal and almond flour cake that’s naturally sweetened, super moist, and perfect for breakfast, snacks, or meal prep. This clean‑ingredient cake uses no refined sugar, packs in protein, and comes together quickly with simple pantry staples. If you’re looking for a nutritious bake that still tastes indulgent, this recipe is a winner. This cake is perfect for anyone who loves healthy baking, gym‑friendly snacks, or balanced desserts that don’t compromise on flavour. Enjoy it warm, meal‑prep it for the week, or serve it as a wholesome treat. In this video, I’ll show you: How to make a high‑protein cake using oatmeal and almond flour The best natural sweeteners for a no‑refined‑sugar bake Tips for keeping the cake moist, fluffy, and tender Ingredients: 100 g rolled oats (1 cup) 100 g almond flour (1 cup) 1½ tsp. baking powder 122 g pitted dates (about 10 pieces) 4 eggs 240g (3/4cup) Greek yogurt Vanilla extract Pinch of salt

Carrot, oats, and apple! No sugar! No white flour! My favorite oatmeal cake.
▶︎

Carrot, oats, and apple! No sugar! No white flour! My favorite oatmeal cake.

Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month!
▶︎

Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month!

Make This Diet Cake With Oats, Yogurt And Prunes! Delicious and healthy! No Sugar!
▶︎

Make This Diet Cake With Oats, Yogurt And Prunes! Delicious and healthy! No Sugar!

Oatmeal and cocoa! I eat them almost every day and I've lost 10 kg in a month!
▶︎

Oatmeal and cocoa! I eat them almost every day and I've lost 10 kg in a month!

Stop Buying Store-Bought Bread! This Soft Sweet Loaf Is So Easy to Make
▶︎

Stop Buying Store-Bought Bread! This Soft Sweet Loaf Is So Easy to Make

Before you throw away those potatoes and vegetables...WATCH THIS FIRST
▶︎

Before you throw away those potatoes and vegetables...WATCH THIS FIRST

Carrots and oatmeal! No sugar! No white flour! My favorite oat cake in 15 minutes!
▶︎

Carrots and oatmeal! No sugar! No white flour! My favorite oat cake in 15 minutes!

START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
▶︎

START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...

I Turned 1 Cup of Lentils Into Crispy Crackers
▶︎

I Turned 1 Cup of Lentils Into Crispy Crackers

Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month!
▶︎

Oatmeal, cocoa, and a banana! I eat them almost every day and I've lost 10 kg in a month!

Oat Yogurt! Make Homemade Yogurt Rich In Probiotics In Just 10 Minutes!
▶︎

Oat Yogurt! Make Homemade Yogurt Rich In Probiotics In Just 10 Minutes!

Stop frying eggs all the time - This is the perfect poached egg method for beginners
▶︎

Stop frying eggs all the time - This is the perfect poached egg method for beginners

Why Medieval Bread Was A Superfood While Your Modern Bread Makes You Sick
▶︎

Why Medieval Bread Was A Superfood While Your Modern Bread Makes You Sick

Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!
▶︎

Oats, Apple & Banana! In 5 minutes! NO sugar! NO flour! Healthy and delicious!

No flour or sugar! I do this every morning with oats! Delicious and healthy!
▶︎

No flour or sugar! I do this every morning with oats! Delicious and healthy!

Oatmeal bread in 5 minutes! This recipe is 100 years old, a bun for the gut.
▶︎

Oatmeal bread in 5 minutes! This recipe is 100 years old, a bun for the gut.

12 Kitchen Hacks You Wish You Learned Sooner
▶︎

12 Kitchen Hacks You Wish You Learned Sooner

UNSPOKEN Diet Tricks Every 1950s Woman Knew (That Kept Them All Skinny)
▶︎

UNSPOKEN Diet Tricks Every 1950s Woman Knew (That Kept Them All Skinny)

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)
▶︎

My high-protein bars made with anti-inflammatory whole foods (gut-friendly, no-bake)

🔥 No Sugar! No Flour! 3-Ingredient Chocolate Brownie
▶︎

🔥 No Sugar! No Flour! 3-Ingredient Chocolate Brownie