Cosa mangiare al posto della carne? 🥩 5 alternative facili

Everyone tells you to eat less meat, but what can you eat instead? It's easier than it seems; here are the main alternatives. Learn more with the following videos: Eggs:    • QUANTE UOVA si possono mangiare? (e altre ...   Legumes:    • Legumi: ti sfido a non volerli provare dop...   How to tolerate legumes:    • Legumi: 7 trucchi per mangiarli senza gonf...   Soy:    • Cosa nasconde la SOIA? Fa bene o fa male?   Where to get iron:    • Come sostituire il ferro della carne? Ecco...   Vitamin B12:    • Vitamina B12: a cosa serve, sintomi PRECOC...   Text version: https://healthy.thewom.it/alimentazio... [The essentials] Affiliate links, clicking is free, but it helps support my work 😊 🌾 Rolled Oats: https://amzn.to/3ENh5XC 🍝 Buckwheat Spaghetti: https://amzn.to/3OwYsvM 🍝 Buckwheat Rigatoni: https://amzn.to/45lcpUV 🥗 Unpasteurized Apple Cider Vinegar: https://amzn.to/3s6DvAe 🥗 Unpasteurized Pomegranate Vinegar: https://amzn.to/47mJ2mi 🍚 Microwave Rice Cooker: https://amzn.to/47ybIZB 🍵 Hibiscus (hot/cold herbal tea): https://amzn.to/3KEzaui 🍵 Green Tea: https://amzn.to/3KDmeoA 📚 Against Diets (book): https://amzn.to/3QCsnoV 🤰 Are you trying to conceive?: https://amzn.to/3lfIbNG Should we stay in touch? https://robertogindro.it 00:00 Introduction 02:07 Fish 02:55 Eggs 03:53 Legumes 05:03 Soy 05:58 Other protein sources 07:17 How many times a week? 08:12 There's more to it than protein The content of the video shown is the result of conscious simplifications, aimed at making the topic more understandable and accessible. The information is provided for informational purposes only and under no circumstances constitutes an alternative to medical advice, which is the exclusive responsibility of your doctor or specialist. [Who am I?] My name is Roberto Gindro, and I graduated in pharmacy n years ago from the University of Eastern Piedmont in Novara. I was then fortunate enough to continue my studies with a doctorate and, in the meantime, began working in a pharmacy in a small Piedmontese village. I worked daily with "my" patients for about 20 years, but since 2007, I've discovered that without the increasingly crushing bureaucracy that weighs on pharmacy work, I've been able to dedicate myself online with greater enthusiasm and compassion to helping anyone who approached me for advice, especially through the websites Healthy.TheWom.it and ValoriNormali.com, which I created and then sold to Mondadori. Today, only more digital! :-) Oh, yes, a few years ago, I found enormous satisfaction in self-publishing a book aimed at helping women struggling with pregnancies that sometimes just won't happen (Amazon affiliate link: https://amzn.to/3lfIbNG).