"SCRAMBLED LEGS" | Sólveig Sigurdardóttir - WORKOUT OF THE MONTH

Here we come with the workout of the month, "Scrambled legs", as Sólveig Sigurðardóttir, one of our 22' CrossFit Games athlete said at the end of the workout. Enjoy watching and doing this 15 min cap workout. For time: 500m Row 3 Rounds of: Barbell complex* 500m Row 2 Rounds of: Barbell complex 500m Row 1 Round of: Barbell complex 500m Row *10 Deadlifts + 10 Alt. Front rack lunges 70/50kg Time cap = 15 min 00:00 intro 01:37 Row (1/4) 03:46 3 Rounds bar complex 06:00 Row (2/4) 08:07 2 Rounds bar complex 09:43 Row (3/4) 11:51 1 Round bar complex 12:38 Row (4/4) 14:41 Finish 15:22 Post workout thoughts