Estira y Relaja las Piernas en Casa en 8 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ WELCOME TO A NEW LEG STRETCHING ROUTINE. Quick leg stretching routine. Recommended after cardiovascular training, including running, and after strength training. It's very important to stretch after each workout to oxygenate your muscles, release tension, and prevent injury. ________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT GLUTE LIFT 20 MINUTES    • Arriba el Glúteo De forma Intensa y Diver...   PROGRESSIVE CARDIO 30 MINUTES    • Cardio Sin Impacto Progresivo - 30 min   STRENGTHEN KNEES AND ANKLES    • Fortalecer Rodillas En Casa   CARDIO BOX 27 MIN    • DESESTRESATE y consigue unos BRAZOS DELGAD...   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram -   / mmsientetejoven   #stayathome *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury sustained during training.