Perfecto 👍🏻 al Terminar tu Rutina - 7 minutos

✔️Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴WELCOME TO A NEW 7-MINUTE STRETCHING ROUTINE. This stretching routine is ideal to do at the end of a workout, as it is short and involves different areas of the body. You can also do it when you wake up or before going to sleep to relax your muscles and release tension. In both cases, despite the short duration, you'll experience a priceless relaxation and well-being! Enjoy it 😌 ______________________________________________________________________________________ 🔶 RECOMMENDED EQUIPMENT AND SPORTSWEAR: BLACK YOGA LEGGINGS 👖: https://sjoven.com/mallayoganegrayt GREY FABRIC BLOCK 🧘🏻‍♀️ https://sjoven.com/cojinyogayt SLIM PILATES T-SHIRT 👕 https://sjoven.com/camisetaslimpilatesyt ✔️WIRELESS HEADPHONES 🎧: https://sjoven.com/auricularesinalamb... ✔️TATAMI FLOOR TRAINING 🧩: https://amzn.to/3aS2B8o ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT STANDING YOGA 25 MIN.    • Yoga de Pie   STRONG LEGS WITHOUT SQUATS 18 MIN.    • Video   CARDIO BOX WITHOUT JUMPING 18 MIN.    • Quema Calorías a Tope y Desestresate con e...   STANDING DUMBBELL PILATES 30 MIN.    • Clase de Pilates Completa - 30 minutos   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor anyone else on the SiénteteJ oven channel will be responsible for any injury sustained during training.