Almonds Vs Makhana Vs Walnuts Vs Dates What's Healthier For You | Doctor Explains

Get my book Reversing Diabetes https://sl1nk.com/fyuq4te In this video, Dr. Rohini Patil ranks some of the most popular nuts from 10 to 1 based on their nutritional value, health benefits, and overall impact on longevity and wellness. She begins by explaining the science behind what makes certain nuts healthier than others, including their effects on heart health, brain function, inflammation, metabolism, and nutrient density. From everyday favorites like peanuts, almonds, and cashews to nutrient-rich options such as walnuts, pistachios, and Brazil nuts, Dr. Rohini breaks down the unique benefits of each. By the end of the video, you'll have a clear understanding of which nuts deserve a place in your daily diet and which ones offer the greatest health benefits for long-term well-being. Timestamps 00:00 – 01:28 Introduction 01:28 – 02:32 Understanding the science behind nut nutrition Every Nut Ranked: #10 to #1 02:32 – 04:06 #10 – Pine Nuts 04:06 – 05:29 #9 – Cashews 05:29 – 07:11 #8 – Chironji 07:11 – 08:27 #7 – Brazil Nuts 08:27 – 09:51 #6 – Macadamia Nuts 09:51 – 11:33 #5 – Makhana (Fox Nuts) 11:33 – 13:07 #4 – Pistachios 13:07 – 14:49 #3 – Peanuts 14:49 – 16:34 #2 – Almonds 16:34 – 18:58 #1 – Walnuts 18:58 – 19:31 OutroReach out to our Nutracy Lifestyle team for any health-related concerns: 9503070500 | 8956125098 Download the Nutracy Lifestyle App Find 500+ healthy, simple recipes and practical tips to help you stay healthy every day. Available on the Play Store and App Store. My Books • The Lifestyle Diet : https://amzn.in/d/aWvDNgP • Glowing Skin & Healthy Hair : https://amzn.in/d/biNEf6f About Dr. Rohini Patil I’m a doctor, nutritionist, author, mother, and founder of Nutracy Lifestyle. My mission is to make India healthier through realistic lifestyle changes, not expensive supplements or complex diets. On this channel, I share practical insights on food, disease prevention, nutrition, and daily habits that actually work. Because for me, it’s not just a diet, it’s always a lifestyle. SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :)