Как сжечь жир? // Тренировка на всё тело 06 // MANIA

How to burn stubborn fat in the most desirable places? It's not about special exercises. There is only a key point in fat burning, which we will work on during the workout. Today we will do a full-body workout with a full stretch at the end. It is suitable for any level of training, where the legs, buttocks, arms, abs, and back will be involved. A workout without equipment that can be done both at home and in the gym. The workout includes a warm-up, a full-body complex, and at the end Sasha Mikhno will do a full stretch. Just turn on the video and repeat after us. - - You can support the project here: 👉🏻 https://vk.cc/c37Les - - We are currently holding a free online fitness camp with full-body workouts, stretching, and assignments for each week. To participate, just subscribe to all our social networks where the content is published. It's free. YouTube 👉🏻    / @mania.online   Instagram 👉🏻   / mania.tela   VK 👉🏻 https://vk.cc/anN0mB Telegram 👉🏻 https://t-do.ru/maniatela Music in the video: 👉🏻 https://vk.cc/c2GcSt #workout #fitness #bodymania