Od uzależnienia do zdrowienia - rozmowa psycholożki z biegaczką ultra, Elą Rutkowską

Take care of your mental health 👉 https://widokipsychoterapia.pl/ In this episode, we speak with ultra runner and Asics FrontRunner member Ela Rutkowska, who recently celebrated her 5th anniversary of sobriety. It's a candid and moving conversation about addiction – how it can provide a false sense of relief before it begins to rob you of your health, relationships, and yourself. We also discuss: 🔹how addiction develops and the mechanisms that govern it, 🔹attempts to escape from emotions that seem unbearable, 🔹stays at addiction treatment centers, 🔹sport: what role it can play in sober living when it's not an escape but a source of strength, presence, and connection with yourself, 🔹the path to recovery and what truly helped our Guest stay sober. This is a wonderful conversation about deciding to live differently—about inner change, regaining agency, rebuilding trust and closeness with others and with yourself 💛. This episode is about recovery, hope, and the idea that change is possible. Not only for those struggling with addiction, but for anyone who wants to better understand themselves, their emotions, and discover the path to a more authentic life.