【初心者様必見！】広背筋を狙うためのチンニングの握りはどれがベスト？

G.O.GYM, the most user-friendly personal gym in Japan Tsukiji, Nihonbashi, and Kachidoki (NEW) stores are now accepting new members! https://gogym.jp For trial and tours, please contact us via our official LINE https://lin.ee/MBrx9mP AMAT APPAREL https://www.amat-apparel.com   / amat.apparel   Twitter   / gentfitness1     / genki00141   Please follow Genki Ohashi on Instagram! genki ohashi   / genki0014   Film & Edit   / okus_kitchen   #weightloss #muscletraining #physique

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What are you aiming for with that rowing motion? We'll explain the difference between pulling the...
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What are you aiming for with that rowing motion? We'll explain the difference between pulling the...

[Muscle Training] Dip Form to Avoid Shoulder Pain! Beginner's Guide
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[Muscle Training] Dip Form to Avoid Shoulder Pain! Beginner's Guide

Why Your Muscular Shoulders Disappear Outside the Gym
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Why Your Muscular Shoulders Disappear Outside the Gym

Lat pulldown attachments that stiff people should choose [MAG]
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Lat pulldown attachments that stiff people should choose [MAG]

[Beginner's Trap] Why it's reckless to suddenly use a wide grip on the pull-up machine! What is t...
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[Beginner's Trap] Why it's reckless to suddenly use a wide grip on the pull-up machine! What is t...

[You can do it at home] 5 back exercises that can be done using only dumbbells! A must-see for th...
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[You can do it at home] 5 back exercises that can be done using only dumbbells! A must-see for th...

5 Exercises for COBRA LATS (Bruce Lee Training Method)
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5 Exercises for COBRA LATS (Bruce Lee Training Method)

A must-see for those who are not good at pull-ups! How to work your latissimus dorsi muscles with...
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A must-see for those who are not good at pull-ups! How to work your latissimus dorsi muscles with...

[Thorough Explanation & Instruction for Chin-ups] You can do it now! From detailed problems to ex...
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[Thorough Explanation & Instruction for Chin-ups] You can do it now! From detailed problems to ex...

【持田式】腕と手を分離して使える！？〜.ディーさんにパラレルチンニング〜
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【持田式】腕と手を分離して使える！？〜.ディーさんにパラレルチンニング〜

[Serious training] This is the pull-up that made my back wider and thicker. I'll talk about it wh...
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[Serious training] This is the pull-up that made my back wider and thicker. I'll talk about it wh...

[Muscle training] How to do pull-ups and chin-ups for those who are not good at them!
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[Muscle training] How to do pull-ups and chin-ups for those who are not good at them!

Trap Exercises Ranked (BEST TO WORST!)
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Trap Exercises Ranked (BEST TO WORST!)

【背中トレ】背中がデカくなる懸垂の種類と使い分け方
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【背中トレ】背中がデカくなる懸垂の種類と使い分け方

[The classic back exercise] The secret to chin-ups targeting the latissimus dorsi and teres major...
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[The classic back exercise] The secret to chin-ups targeting the latissimus dorsi and teres major...

[Time-saving chest training] 4 exercises to effectively train in a short time for busy working pe...
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[Time-saving chest training] 4 exercises to effectively train in a short time for busy working pe...

[For beginners] How to do proper pull-ups using your back
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[For beginners] How to do proper pull-ups using your back

この懸垂で広背筋デカくなった
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この懸垂で広背筋デカくなった

[A must-see for those who are stiff] Easy even for beginners! Train your back with machine seated...
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[A must-see for those who are stiff] Easy even for beginners! Train your back with machine seated...

[Updated] The ultimate pull-up exercise that's incredibly effective for your back! A thorough exp...
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[Updated] The ultimate pull-up exercise that's incredibly effective for your back! A thorough exp...