IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need some dumbbells and your mat! The dumbbells I am using for your reference are 2 x 15kg each and 2 x 10kg each. The timer will be on for a majority of the workout 45 seconds of work with 15 seconds rest. However the staple, when it appears is for 30 seconds only, followed by 30 seconds rest! There is a staple of squat to press and every time this appears I will be using my lighter dumbbells of 2 x 10kg. 15kg BENT OVER ROW BENT OVER ROW STAPLE: SQUAT TO PRESS 15kg HIGH SQUATS HIGH SQUATS STAPLE: SQUAT TO PRESS 15kg CHEST PRESS CHEST PRESS STAPLE: SQUAT TO PRESS 15kg STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg STATIC LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 10kg SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS 10kg SINGLE ARM SHOULDER PRESS SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS 15kg LATERAL LUNGE SWITCH SIDE! STAPLE: SQUAT TO PRESS FINISHER! (30/30/30) 10kg 1/2 REP SQUATS PUSH PRESS SQUAT TO PRESS The staple of SQUAT TO PRESS will put demand on every muscle in the body as well as your cardiovascular system! Have fun and take a moment at the end to appreciate what you just did! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   (Always warm up before any workout) Today’s Optional Add-on Workout: 20 Minute Stretch and Relax:    • UNWIND 20 Min Full Body Stretch Routine | ...   IRON Series Playlist:    • IRON Series   IRON Series Calendar: https://carolinegirvan.com/IRON-Serie... My Website: https://carolinegirvan.com Caroline Girvan Community:   / carolinegirvan   Instagram:   / carolinegirvan   Business Enquiries Email: [email protected] Ab Workouts:    • Ab / Core Workouts   Cardio Workouts:    • Cardio   HIIT Workouts:    • HIIT Workouts   …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.