Quanto de proteína o diabético deve consumir por dia?

Buy your WHEY PROTEIN CONCENTRATE now, which helps with type 2 diabetes: https://meli.la/1Z1t6k5 Link to join the 60-DAY REVERSAL CHALLENGE right now! https://pay.hotmart.com/W102684378F?o... 🎥 Proteins and type 2 diabetes: which to choose to control blood sugar and preserve metabolic health If you have type 2 diabetes and still believe that all protein is the same, this video will change the way you look at food. It's not enough to just "eat protein". The quantity, quality, and the ratio between protein and calories make all the difference — especially for those seeking to control blood sugar and lose weight. In this video, I explain in a practical way what the best protein sources are and how to use them strategically in your daily life. 🔍 What you will learn in this video 1️⃣ Comparison between the main protein sources We analyze side-by-side: • Egg • Chicken breast • Beef • Pork • Fish • Whole and skim milk • Whey protein • Plant-based proteins (beans, peas, and chickpeas) Showing protein per serving, calories, and metabolic impact. 2️⃣ Why 20g of protein per meal makes a difference You will understand: • The threshold needed to activate anabolic signaling • Preservation of muscle mass during weight loss • Greater satiety and less hunger throughout the day • Better glycemic response after meals Not always is the food with protein the most metabolically efficient. 3️⃣ Protein vs. Calories: The Most Common Mistake in Type 2 Diabetes Some foods contain protein, but require many calories to reach the ideal amount. You will learn: • How to choose proteins with higher protein density • Which ones help most with weight loss • Which ones can hinder glycemic control without you realizing it 4️⃣ Whey Protein vs. Nutren Senior A practical comparison between two widely used supplements: • Differences in nutritional composition • Actual protein quantity per calorie • When each one can be useful — and when not 📈 Why this is important in type 2 diabetes • Better post-meal blood glucose control • Preservation of muscle mass • Greater insulin sensitivity • Facilitates sustainable weight loss • Reduced risk of metabolic complications 🎯 Final message In type 2 diabetes, it's not just about reducing carbohydrates. 👉 It's about getting enough protein 👉 Choosing more efficient sources 👉 Controlling calories without sacrificing nutritional quality 👉 Building dietary consistency This is what truly improves metabolism. Watch the video and learn how to create smarter meals without radicalism. 👉 Subscribe to the channel for more practical content on type 2 diabetes, nutrition, and blood glucose control. Video Chapters 00:00 The best protein for diabetic patients 02:08 Why protein matters in diabetes 03:35 The concept of 20g of protein 06:21 Comparison between animal proteins 15:20 Protein vs. calories 20:01 Are plant-based proteins worth it? 22:05 Whey Protein 25:19 Nutren Senior 29:38 Join the CHALLENGE! 📞 Phone number to schedule an appointment for type 2 diabetes treatment: (34) 99164-2707 or click this link to chat directly on WhatsApp: https://links.tipo2.com.br/whatsapp.html 📲 Join our WhatsApp channel and receive exclusive materials for glucose control: https://whatsapp.com/channel/0029Vb5m... 👍 Like, share, and subscribe so you don't miss upcoming videos about health, nutrition, and prevention. Dr. Victor Miranda Exercise and Sports Medicine Physician – Hospital do Servidor Público Estadual de São Paulo 🌐 https://www.tipo2.com.br/ CRM SP 179240 RQE 87992 CRM MG 67670 RQE 87992