Guided Relaxation Meditation for Long COVID, Burnout, Anxiety, CHVS, CFS/ME | Male Voice | No Music

☀️ Gentle Nervous System Support With Neil → https://www.thebuteykomethod.com/one-... This is a 15-minute gentle guided muscle relaxation specifically designed for people recovering from long covid, Burnout or CFS/ME. So if you are feeling unwell or exhausted, or if you just can't seem to calm your nervous system down , then I just want you to know that you are not alone, and that this recording was made for you. This guided bodyscan relaxation works by helping all of the muscles in your body to relax. And this gentle relaxation is profoundly healing both in the short term and for long term wellbeing. As the muscles of the body start to relax, tension slowly begins to dissolve; And as your breathing automatically starts to soften and slow down, this stimulates the vagus nerve which gently calms and repairs the nervous system. 💬 WORK WITH ME 🫁 One-to-One Buteyko Breathing Coaching (1-to-1 on Zoom) Gentle, personalised support for Long COVID, burnout, chronic fatigue, anxiety, and nervous system dysregulation: https://www.thebuteykomethod.com/one-... 🧘 The Breathing Reset Course A self-paced course introducing calm, nervous-system-friendly breathing techniques to support rest, recovery, and everyday regulation: https://www.thebuteykomethod.com/the-... 🎧 More of Neil’s guided breathing and relaxation tracks on Insight Timer: https://insighttimer.com/neiltranter #bodyscan #guidedrelaxation #longcovidrecovery