Борцовский КроссФит - программа на развитие выносливости и силы

CrossFit is a program of specific strength training exercises that consists of constantly changing, high-intensity functional exercises. The goal of this circuit training system is to improve overall fitness and endurance. High-intensity exercises will help you quickly lose weight and strengthen your muscles. CrossFit was originally developed as a comprehensive training system for special forces and the US military. A key distinguishing feature of CrossFit is that you can perform this intense exercise program both in the gym and at home. This video shows one of the many CrossFit variations used in training by wrestlers and sambo athletes.