Why Your GLUTES Won't Grow! Build Your Dream Body in Just 4 Hours a Week

To Watch The Show:    / @theskinnyconfidential   To connect with Lauryn Bosstick:   / laurynbosstick   To connect with Michael Bosstick:   / michaelbosstick   Ep. 990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn’s current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts. Chapters ✨ 00:00 Sandy Returns 00:20 Kids In The Weight Room 01:27 Girls Need Strength Training 05:03 Body Playbook Setup 11:25 Posture And The Hanger 16:57 Muscle Over Weight Loss 19:18 Patience And Long Game 34:07 Lower Traps And No Bras 34:41 Why Muscle Disappears 37:48 Strength Meets Mobility 41:30 Protein Timing Rules 42:30 Chicken vs Red Meat 57:42 Body Blueprint Pillars 01:03:48 Where to Find Sandy Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on: Spotify: https://open.spotify.com/show/033PBc3... Apple: https://podcasts.apple.com/us/podcast... Check out The Strength Collective: Phase 1 & 2 with obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial. For Detailed Show Notes visit http://thebossticks.com To connect with Sandy Brockman   / sandybrockmanfitness   To connect with obé click   / obe_fitness   Read More on The Skinny Confidential https://www.theskinnyconfidential.com Head to our ShopMy page https://shopmy.us/thebossticks and LTK page https://www.shopltk.com/explore/laury... to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Squarespace Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. This episode is sponsored by Ka’Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free. This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media. To learn more visit http://dearmedia.com.