「継続力がない自分が嫌い…」なZ世代が変わった、200万人のデータをもとにした“習慣化3原則”とは

Favorite phrase: "(Every day is a) cheat day." Least favorite phrases: "Work hard, steadily" and "GRIT." We interviewed Daisuke Toda, the app developer and CEO of Bondavi Inc., who also wrote a book on the same topic, about the "Technique of Persistence," which even R25 graduate Rintaro seems to be able to transform. Toda explains the three principles as "kind of mundane," but they're actually essential, so if you follow them properly, they'll be incredibly effective. Rintaro is also continuing to do planks, so why not join us and try to make them a habit? ■For more information on Bondavi Inc. and Daisuke Toda, please see here. bondavi Inc. website https://bondavi.jp/ X https://x.com/todayske Instagram   / today01   "The Art of Persistence" app https://bondavi.jp/products/habit "The Art of Persistence" book https://d21.co.jp/book/detail/978-4-7... ■Why not talk about your work and life concerns with the new R25? Click here for the "New R25 Advice Room" LINE account (add as a friend) https://lin.ee/ArnMppl *The editorial department will contact you in advance if your topic is featured on the New R25 Channel. Reference▶   • 新R25であなたの「人生の悩み」を相談してみませんか？   ■For more information on New R25, click here New R25 Media https://r25.jp/ New R25 Channel    / @shin_r25   X   / shin_r25   Facebook   / shinr25   0:00 Editorial Discussion 3:16 Toda-san Appears 5:02 Why You Should Develop Habits 6:44 Three Principles of Habit Formation 8:27 Principle 1: Set Your Goals Very Low 15:54 Principle 3: Don't Make Exceptions 18:52 Principle 2: Remember When You Can 21:16 Have only one goal 23:15 Habit = Boredom? 25:07 How to Develop Difficult Habits 28:01 Rintaro's Habit Design 30:35 Not Being Persistent Is Not a Problem of Qualities 32:05 A Progress Report from Rintaro, Just Wakes Up