אימון בטן ישבן ירכיים עם משקולת אחת | 20 דקות חיטוב וחיזוק לנשים

✨Abs, Buttocks, and Hips Workout with One Dumbbell | 20 Minutes of Toning and Strengthening for Women✨ In this workout, we will work AMRAP style with an abdominal exercise and a butt or hip exercise alternating. In the next 20 minutes, we will work in the most precise way possible - and you have the opportunity today to work at your own pace, and push yourself to the limit of your ability! There is huge potential here for strengthening and toning your buttocks and abdomen if you give everything you have to the workout! And... a personal request from me to you, Did you like the workout? - Don't forget to click like 👍, subscribe to the channel and turn on the bell 🔔 - And that way you will receive a notification every time a new workout is uploaded and help the channel grow! 📲 Come be the first to know and get a peek behind the scenes! 📸 Instagram: / lilach_ospansky 🎵 TikTok: / lilach_ospansky #abdominalbuttocks #buttworkout #abdominalworkout #homeworkout