18-min Scoliosis-Friendly Core Blast (Home Workout - No Equipment Needed!)

Try this challenging core workout, you'll feel the burn!! No equipment. No jumping. Just a core blast workout. It's the perfect workout for apartments, or if you’re looking for a low-impact, highly-effective routine. As always, the movements and cues are designed to keep your spine neutral and supported, and they don’t involve any bending or twisting of the spine. Try these spine friendly exercises for scoliosis, osteoporosis, kyphosis, as well as improving back pain & bad posture. Access extra perks by joining our membership:    / @tscconnect   Let us know any thoughts or question in the comments below. Enjoy this scoliosis-friendly core workout! 1) High plank to side plank x 30 sec 2) High plank to downward dog x 30 sec 3) Supine, toe taps x 30 sec 4) Supine, double leg extension at 45° x 30 sec 5) Side plank on elbow and knees, leg flex & extend x 30 sec/side 6) Bird dog, elbow to knee x 30 sec/side 7) Bird dog, leg extension circles x 30/side 8) Side plank on hands and feet, arm sweeps x 30 sec/side 9) Supine, dead bug x 30 seconds 10) High plank, mountain climbers x 30 sec 11) Supine reach overhead stretch x 30 sec __________ TSC Connect is powered by The ScoliClinic in Vancouver, Canada. 💪 Get expert Physiotherapy and Registered Massage Therapy treatment for your spinal curves - www.scoliclinic.ca ➡️ Check out our shop for scoliosis equipment! https://shop.scoliclinic.ca/ *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area. __________ Follow/Connect: Instagram: @thescoliclinic Facebook: @thescoliclinic TikTok: @thescoliclinic __________ LIKE. SHARE. SUBSCRIBE. JOIN. Give this video a thumbs up if you enjoyed watching 👍 #workout #exercises #scoliosis Thanks for watching the video 18-min Scoliosis-Friendly Core Workout at Home (No Equipment Needed!)