Les CRÉATINES : utilisation, dangers, dosage, dopage, mythes... je vous dis tout ❗️

If you want to know everything about creatine, this comprehensive video is for you! I'll cover everything you need to know about this excellent sports supplement, so you can use it optimally to improve your performance and muscle gain. The best creatine: https://www.aqeelab-nutrition.fr/coll... Everything you need to know about creatine: https://www.aqeelab-nutrition.fr/coll... 00:59 - Definition of creatine and dietary intake 02:11 - The effects of creatine 03:45 - Myths & dangers: libido, health, kidneys, cramps, hair loss, and water retention 06:47 - Is creatine a performance-enhancing drug? 07:33 - Dosage and all the different types of creatine. ----------------------------------------------------------- 🇫🇷 AqeeLab Nutrition: French and responsible range for high-quality sports nutrition! ✅ https://www.aqeelab-nutrition.fr/ ----------------------------------------------------------- 🚨WANT TO PROGRESS ❓ 🔥🔥COACHING & eBOOK: men or women, home or gym, muscle gain or fat loss: https://www.fit-zone.net/coaching-mus... ➡️ All our free advice here: https://www.fit-zone.net/ ----------------------------------------------------------- #Bodybuilding #MassGain #PhysicalTraining