Knee Pain? Stop Stretching! Try these 3 Simple Knee Exercises Instead
👉🏻 Sign up for my email list: https://www.kruseelite.com/join-our-e... ⏰ Timestamps ⏰ 00:00 Intro 00:59 Exercise 1: Knee Circles 04:38 Why do knee circles help? 05:44 Opposing Joint Theory for Knee Pain 06:50 Exercise 2: Elbow Top Circles for Knee Pain 09:42 How will you know if opposing joint theory helps and the neurologic explanation for why it works 12:22 Neuromechanics for Knee Pain 14:06 Exercise 3: Tibial Nerve Glides with Knee Pulses 19:17 Neuroanatomical explanation of using the Tibial Nerve for Knee Pain 21:02 Closing 🙏 Social Media 🙏 Instagram: / kruseelite 🎙️ The KRUSE ELITE Podcast 🎙️ https://www.kruseelite.com/podcasts/t... 🥇 Subscribe 🥇 / kruseelite 👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains! 💪 Whenever you're ready here's how we can help you: 💪 Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: https://www.kruseelite.com/strength-a... Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: https://www.kruseelite.com/neuro-dojo... ❗️DISCLAIMER ❗️ This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.
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