how a social media "scroll fast" will change your life for the better
we don't have to quit every app immediately or forever, but we can use social media fasts to realign with our values and purpose. Sign up for my newsletter https://melmitchelljackson.substack.com The Hikers Way version 2.0 https://melmitchelljackson.com/the-hi... My new website! https://melmitchelljackson.com/ Finding the Mother Tree by Suzanne Simard https://bookshop.org/a/101972/9780525... Empire of AI by Karen Hao https://bookshop.org/a/101972/9780593... Both bookshop links are affiliate links, meaning Bookshop.org treats me like a little bookstore and gives me a tiny commission at no cost to you. Journal Prompt Resource: https://melmitchelljackson.com/social... Explore my Pinterest: / melmitchjack Join the Persistent Bloom Discord via Patreon here: / persistentbloom chapters: 0:00 Intro 2:17 This is NOT forever 6:25 Set your boundaries 8:01 Track your experience 11:32 Journal prompts 14:09 Acknowledge failure 16:50 most vital takeaways
why we never finish the artists way
how to make things when everything feels bad
I Broke Up With Technology. You Should Too
I Quit Social Media for 1,000 Days (Dopamine Detox) - Life Without Social Media (What I Learned)
I Finished The Artist's Way (Here's What Happened For Me)
Hobbies: Your Best Defense Against Brain Rot
working at TikTok made me DELETE all my social media
How to Start a Podcast in 2026 | Full Beginner’s Guide (Step-by-Step)
My phone is ruining my life. So I made this.
How to Quit Social Media (My Notebook System)
Being Chronically Offline Is The New Cool
what AI sobriety looks like in practice
cool websites to surf the web and stop doomscrolling
The Analog Trend Already FAILED
why the myth of consistency hurts artists
it really was the damn phone: how an analog life gave me my mind back
Swapping smart devices for analog changed my life
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
How to Make a Vision Board that ACTUALLY Works in 2026
