¡CUIDADO estos SINTOMAS INDICAN que te FALTA VITAMINA C!| un PODEROSO ANTIOXIDANTE de la PIEL

am I lacking vitamin C? What are the warning symptoms of a lack of vitamin C? What can I do to avoid having a deficit of this vitamin? Is it necessary to use vitamin C supplements? VITAMIN C (ascorbic acid) is a powerful antioxidant, in addition to being an essential nutrient because our body cannot produce it, it acts in many bodily functions, from the generation of collagen, healing and bleeding, even as a powerful protector of oxidizing substances (antioxidants), that's why we made this talk where we tell you everything we know about vitamin C. How much should you consume, what are the foods that have the most vitamin C, what happens if you use supplements of this vitamin. And even what happens if you consume high doses of it. All this based on serious and verifiable scientific data #VitaminC #Health #Nutrition #DrVeller CHAPTERS 00:00 DO YOU NEED VITAMIN C? 00:50 This happens to your SKIN and blood vessels 03:00 Cures the flu and boosts the immune system? 03:40 Incredible antioxidant power: Cancer, Aging and Inflammation 05:34 How much vitamin C should I consume every day? 06:12 What are the Fruits and Vegetables that have the MOST vitamins? 07:06 Should I take pills or inject vitamin C? 09:45 Injections or pills?: Super Dose of Ascorbic Acid 10:48 Summary DrVeller Where do we get the information from? https://www.mayoclinic.org/es-es/heal... https://www.cancer.gov/espanol/cancer... https://medlineplus.gov/spanish/ency/... https://my.clevelandclinic.org/health...