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What are the best nuts? For us, the best nuts are almonds, walnuts and pistachios, but it is only a personal choice as all of them are excellent due to their high value in good fats (omega 3 and omega 6), proteins, minerals and vitamins. What nuts should you not eat or what are the worst nuts? The worst nuts are those processed where salt or sugar is added to the peanut (peanut) or those that contain high carbohydrates and few fibers such as cashews, however they are not really bad but we tend to exceed when we eat them. Do nuts make you fat? Can I gain weight if I eat walnuts, almonds or peanuts? Researchers have shown that a large part of the calories in nuts cannot be used in your body, which is why consuming nuts in adequate amounts does not make you fat, even small studies show that, for example, almonds could help you lose abdominal fat and of the thighs. What nutrients do nuts provide? Nuts have large amounts of good fats that help improve fatty plaques in your arteries, improve heart, brain and kidney diseases, plus their vitamins C, B, K, E and their powerful antioxidants have the ability to improve the health of your organs by providing essential nutrients. The fibers of walnuts, almonds, pistachios and others have incredible properties that can improve the function of your intestines, allowing you to have better intestinal transit and improving the bacteria in your colon (intestinal flora). The vegetable proteins that they present are undoubtedly excellent for your muscles and your body. Do nuts serve to cure diseases? This is impressive, multiple studies show that eating peanuts, walnuts, hazelnuts, pistachios, etc. in the context of a healthy diet and habits can reduce deaths, heart attacks and strokes. The power of nuts to improve obesity, diabetes, and hypertension continues to be studied, and the data is promising. #Nuts #Almonds #Pistachios #DrVeller CHAPTERS 00:00 The Super Powers of Nuts 01:25 Benefits of pistachios and peanuts for the brain 02:30 30% Less Heart Disease 03:30 Improve your intestinal transit and your Digestion 04:30 Vitamins and Antioxidants for the Skin 05:20 Watch out! Are Nuts Fattening? 06:45 I'm Diabetic! Can I eat nuts? 07:30 I decreased! Blood Cholesterol with Walnuts and Almonds 09:10 Calories, Nutrients and Properties of Nuts 11:10 Best Nuts Proteins and Vitamins 11:45 Calcium, Zinc, Selenium, Iron Which ones to choose? 12:30 The Best Way to Eat Nuts and the Daily Amount 13:55 These are the Worst Nuts 14:20 The Best Nuts DrVeller makes informative talks that do not seek to replace the professional opinion of your trusted doctor, do not self-medicate. Bibliography: https://www.mayoclinic.org/es-es/dise... https://health.clevelandclinic.org/be... https://www.mdpi.com/2304-8158/12/5/942