Tired of Failing Your Goals? ADHD Accountability Hacks That Help!

Thanks to trainwell for sponsoring this video. If you are looking for some accountability around working out (I definitely do), you can click my trainwell link http://go.trainwell.net/howtoADHD to take the quiz to find your perfect trainer and get 14 days of free training! Ever set a New Year’s resolution and immediately feel like… nope, that’s not happening? Same. In this video, I’m sharing why those of us with ADHD struggle to stick with goals (even when we really want to!) and how the right kind of accountability can help. Support us on Patreon:   / howtoadhd   Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter:   / howtoadhd   TikTok:   / howtoadhd   Instagram:   / howtoadhd   Facebook:   / howtoadhd   Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15... 00:00 Intro 02:23 The Trouble With Goals 03:22 A Key Ingredient 04:01 Why Accountability Can Help! 05:20 Accountability That Generally Doesn't Help 06:44 Accountability That Generally DOES Help 09:09 An Important Reminder 10:07 Outro Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an... Music credits: "Monkeys Spinning Monkeys", "The Show Must Be Go” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/b...