Willpower and ADHD: What You NEED to Know if You Want to Reach Your Goals

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free 30-day trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafrom... So... it turns out... willpower is more complicated than we thought! But why did it ring true for some and not for others? That's a good question! Initiating three way call! 📞 📝 CITATIONS 💬 EGO DEPLETION - ANALYSIS OF ARGUMENTS https://journals.sagepub.com/doi/abs/...[…]_TgfutpN1ogwG04R8X7YS0sYfWcrCGokmXscltbw21Kws7eziH0fa4kz3Q ⏪ REVERSE EGO DEPLETION https://pubmed.ncbi.nlm.nih.gov/25822... https://journals.sagepub.com/doi/abs/... https://pubmed.ncbi.nlm.nih.gov/28581... https://pubmed.ncbi.nlm.nih.gov/20053... 🏁 GOAL EVALUATION https://pubmed.ncbi.nlm.nih.gov/20230... 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon:   / howtoadhd   Buy my book!!: https://howtoadhdbook.com Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter:   / howtoadhd   TikTok:   / howtoadhd   Instagram:   / howtoadhd   Facebook:   / howtoadhd   📚CHAPTERS 00:00 Intro 01:14 An Expert on Self Control 01:37 is willpower not depletable? 03:21 The Plot Twist: Reverse Ego Depletion 04:44 Why do we struggle with choices then? 08:57 Process Model of Self Control 10:48 How do we reach goals then? 11:50 Was our advice still good? 13:17 Does the Process Model explain EVERYTHING? 13:38 The Takeaway 14:26 Outro ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/an... Support us on Patreon:   / howtoadhd   Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15...