2023 King Kong Grip Challenge | Hosted in my Home Gym! | Lifts & Lessons Learned | Grip Strength

The 2023 International King Kong Grip Challenge took place in October, 2023, with satellite host locations all over the world. I hosted a grip competition for the first time and had 6 competitors come to my home gym to try their hand at King Kong. This video shows the way I set up my gym for the competition, my best lifts, and some lessons learned. For information about the 2024 Home Gym Com Grip Strength Championships ➡️    • HomeGymCon Grip Strength Championships Gui...   🚨NEW Deep Dish Weight Plate Shirt! https://vintageweightspgh.myspreadsho... ⚖️ Are your weight plates accurate? Do they weigh what they should? Vintage Gainz DIY Weight Calibration Plates are on sale at Micro Gainz! https://microgainz.com/collections/vi... 🏠 Save 10% on tickets to Home Gym Con with code vintage: https://garage-gym-experiment.myshopi... 👇Support the Channel by Using Links: 🙏 Shop for Anything on Amazon: https://amzn.to/40orjqq 💪AbMat - Save 15% with code vintage: https://abmat.com/#a_aid=vintage 💸Obsidian Ammonia - Save 15% with code Vintage15: https://hypedust.com/VINTAGE15 🏋️‍♀️ Barbell Rescue Brush - Save 10% with code Vintage: https://barbellrescue.com/ 🍽Plate Snacks Weight Decals - Save 10% with code Vintage: https://platesnacks.com?aff=46 🧱Wall Control Organization Panels - Save 10% with code Vintage: https://www.wallcontrol.com?aff=138 ✅ Tutorials, Strength History, and More: https://www.VintageWeightsPGH.com 👉🙏SUBSCRIBE for more VintageWeightsPGH videos 💡Follow on Instagram:   / vintageweightspgh   CAUTION: This video is intended for inspiration only. There is an inherent risk to using the tools and materials featured in the video. Do so at your own risk. Safety gear such as gloves, mask, and eye protection is highly recommended. Affiliate Link Notice: I've only affiliated my channel with companies and products I use and enjoy. By shopping through my affiliate links, you will find the same pricing as if you hadn't gone through my link, but I earn a small amount of money which I put toward my channel. I always need more cleaning and restoration supplies, and I plan to build a work bench in my garage soon. Thank you so much for shopping by clicking through my affiliate links! #OldWeightsNewGains  #VintageWeightsPGH #vintageweights #homegym #basementgym #LiftWithIntegrity #LiftHistory#VintageGainz #homegym #basementgym #garagegym #gym #weighttraining #physicalculture #ironhistory #weightlifting #vintageweights #strongman #bodybuilding #powerlifting #crossfit #fitness #exercise #barbell #homegymlife #homegyms #homegymadvice #homegymhacks #gymhacks #gymhack #gripstrengthtraining #gripstrength #grip