[운동으로 되찾는 관절건강(5)] 이제 밖으로 나가 걸어볼까요? 바르게 걷기와 슬로우 조깅 / 가천대길병원 정형외과 심재앙

🚶♀️ Walking well and running slowly changes your health! "Walking properly and slow jogging" — the most natural, most effective exercise method! Check it out now, and change the rhythm of life with walking and jogging! #Walking #SlowJogging #Exercise #GachonDaegil Hospital #Orthopedic Surgery #ShimJaebang 00:00 🌿 Basic principles of walking and natural walking patterns 00:04:43 🌟 The Scientific Approach to Walking Properly 00:10:34 🌟 Walking properly and controlling effective exercise intensity 00:13:38 🌟 Features of slow jogging and the way you exercise 00:18:15 🎽 Key elements of walking properly and slow jogging 00:27:21 💡 Effective Ways of Walking Properly and Slow Jogging 00:33:33 🌟 Importance of correct posture and walking exercises Director: Producer Kim Junhyuk Add your medical channel Biondu as your KakaoTalk Plus friend and receive the latest medical information! _______________________________ ▶ After the medical channel Bion, Kakao Talk https://pf.kakao.com/_zQrUC ▶ After the medical channel Rain, Kakao TV https://tv.kakao.com/channel/3032739 ▶ After the medical channel Rain, Naver TV https://tv.naver.com/aftertherain ▶ After the medical channel rain, Naver Zizik https://chzzk.me/aftertherain ▶ After the medical channel Rain, Facebook   / aftertherain.kr   ________________________________ 💙 Membership after rain 💙 You can get membership benefits through the sign-up button on the channel after it's turned off. If you sign up for a membership, one of the various benefits offered to members after the rain, we are giving you the top answer when asking live questions! "The information mentioned in the video is health/medical information. There is no replacement for care." ✔ If you want to be with a fun and informative video after the rain Please press "Like" and "Subscribe" a lot! ✔ Official channel after rain Home page | http://aftertherain.kr