Pigeon Stretch | Do It Right! (For Beginners)

🔥 Ready to unlock your full mobility potential? Download the Limber App now → https://limber.sqd.link/d02e70 ✅ Personalized mobility programs. ✅ Track progress automatically. ✅ Move better, feel better—fast. 🎓 Want even more guidance? Join our FREE Mobility Masterclass here → https://bit.ly/mobility-masterclass 👣 Don’t wait—start moving better today → https://limber.sqd.link/d02e70 The world's smartest mobility app is launching soon. Join the waitlist to get access: https://tally.so/r/w5kN0E The pigeon stretch is one of the oldest and well known stretches from the world of yoga for opening up the hips. #hipmobility #hipopener #hipstretch #mobility #hipflexibility #pigeon Most people get this one wrong. So in this video, learn how to do it right! Key moments 00:00 - Intro 00:42 - How to perform the Pigeon Stretch 01:37 - Common mistakes to watch out for 02:27 - Regression and progression Instagram: @thelimber.coach

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