Neden Alışkanlıklarını Sürdüremiyorsun? Yeni Alışkanlık Kazanamamak & Kötü Alışkanlıkları Bırakmamak

Are you starting a new habit but never sticking to it? Even if you push yourself and try the 21-day rule, if you always revert to your old habits, it means something is missing in your brain's reward mechanism. In this video, I explain the science behind forming (or breaking) habits, the "Habit Loop" model, and how to eliminate habits we consider "good" simply because others do them. 00:00 Introduction 00:27 Habit Loop 02:54 Non-Permanent Habits 04:40 Good Habits List 08:18 Know Why You Started 12:36 Pinterest Life 16:18 Action Step 👩🏻‍💻 About Me: Hello, I'm İlayda! I'm 29 years old and I started my own business 5 years ago. For those who want to shake things up, get back on track, and get their lives back on track, I share my experiences on personal development, habits, productivity, and mindset. If you're ready to change where you are in life, stay disciplined, and turn your dreams into reality, you're in the right place. Subscribe for videos that will get you moving and motivate you to achieve more! 🔗 More About Me: Daily productivity tips & starting your own business and growing it on social media -   / ailaydabilek   Podcast | My Marketing Career - https://open.spotify.com/episode/2L0f... YouTube | My Entrepreneurship Story -    • 24 Yaşında Kurumsalı Bırakıp GİRİŞİMCİ OLM...   Podcast | Starting Your Own Business, Self-Confidence, Success - https://open.spotify.com/episode/1hWp... 🔗 What I Used & Loved in the Videos: _These links are affiliate links in collaboration with HepsiBurada. I may earn commission on purchases made through these links. There are no additional costs for you. Photography & Electronics (If you are a beginner, I don't recommend making huge investments; start with what you have. Not being able to afford these products shouldn't be an excuse not to start) - https://app.hb.biz/KaJjaRNbpGHG Makeup (My makeup routine and the products I use, except for lipstick, never change) - https://app.hb.biz/7kCX3ppr7wEr Skincare (The products I use on my skin have also been the same for years; I don't change them unless I have a special need) - https://app.hb.biz/gJSla99cAu0n #IstanbulConventionSavesLives