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15 min. Full body strength w/ @ 6 min. Warm-up & cooldown
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June 8 - WO#3 - 35min Upper body & Core Strength w/ Tabata Cardio
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30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)
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15 min. Whole body beginner workout
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Abs & Arms 20 min. Beginner workout with dumbbells
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