10 Minute Core Workout Without Equipment At Home – Abs, Obliques and Lower Back Workout Routine

Increase your core strength, reduce chance of injuries and improve your functional strength with this 10 minute Core Workout. It requires no equipment and can therefore be easily done at home. It will focus on your abs, obliques and your lower back. Increased core strength will help you to increase your overall training performance! This core workout consists of one set of 5 minutes, that is repeated twice. You’ll have a short water break in between. FitnessType is also on Facebook:   / fitnesstype   Enjoy! Marischa

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10 Minute Standing Abs Workout with Weights - Standing Only Abs Toning Exercises

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