Aprende a caminar tras una grave lesion

Learn to walk after a serious injury, how to walk again after a serious fracture. Hello friends, today we will learn a series of exercises that will help you improve your gait and balance, very useful if you are rehabilitating a fracture, a sprain, or a knee replacement. In most cases, lower limb injuries and long periods without weight-bearing cause alterations in our gait that are difficult to correct if we acquire improper habits and movements. These exercises can be applied to all types of lower limb rehabilitation, and even as a fall prevention program for seniors. First, stop and observe your gait. Be aware of all the details of your walking. Do you cover the same distance with both legs? Do you swing one leg more quickly than the other? Do you place your feet symmetrically when you put weight on your foot? Your gait should be symmetrical in every aspect. When placing your foot on the ground, land on your heel, transferring your body weight evenly until your big toe lifts off the ground. The cadence and speed should be identical on both sides. The secret to a correct gait lies in symmetry. When you walk, concentrate on this; avoid limping and creating any awkward movements at all costs. Walk as slowly as you need; it's better to walk slowly and correctly than quickly and incorrectly. Allow your brain to register patterns that will help it relearn how to walk. If you don't do all of the above and continue walking incorrectly, the exercises we show you below will be useless. So, invest all the time you need to learn how to walk correctly before tackling the exercises. Learn to walk after a serious injury, such as how to walk again after a serious fracture. EXERCISES TO IMPROVE GAIT 1. Standing in place, leaning against a piece of furniture, shift your weight forward and backward, transferring the load from the front of your foot to the back. If you can do this easily, you can release the support. 2. Walk in a straight line, as if walking on a tightrope, placing one foot in front of the other without holding onto anything. If you find this difficult, you can do it next to a wall. Repeat this backward. 4. Walk in a straight line, crossing your feet so that the outside edges of both feet meet with each step. Then repeat this backward. 5. Place a heavy book or a milk carton on the floor. Stand sideways to it, with the outer edge of your foot in contact with it. Bend your knees and push the book sideways, maintaining the knee bend. The longer the stride, the more challenging the exercise. Learn to walk after a serious injury, such as walking again after a severe fracture. Finally, to conclude this series, stand next to a piece of furniture that will help you maintain your balance. Without moving from the spot, take a small step, placing your full weight on it, and return to the starting position. Then take a medium step. And finally, take a large step, the most challenging of all. Perform the exercise with both legs until you complete a maximum of 3 sets of 3 steps with each leg. If the exercise is too easy, you can avoid using your arms for support, thus increasing the challenge. Perform this routine several times a week, as long as it doesn't cause too much pain the next day. You can apply it to all types of leg or foot injuries. Below, we provide a list of examples where it will be extremely useful. Don't forget to subscribe and discover all the material we offer on our channel. Learn to walk after a serious injury, how to walk again after a serious fracture.