Stop Sliding in the Downswing... It’s Killing Your Power

If you struggle with a hip slide in the downswing, this is one of the biggest reasons you’re losing power, rotation, and consistent contact in your golf swing. In this video, I break down how to stop sliding in the downswing, what causes hip sliding in the golf swing, and how to properly use pressure shift and ground forces to create real power. You’ll learn how to: • Fix hip slide in the golf swing • Use proper pressure shift in the downswing • Generate power using ground reaction forces • Improve rotation without forcing it • Build a more consistent, powerful golf swing I’ll also walk you through: • A rope flow drill to improve sequencing and timing • A simple way to load into your lead side correctly • Strength exercises to build real golf swing power Once you understand how to shift pressure and push off the ground correctly, your rotation improves, your contact gets cleaner, and your power shows up naturally. 👉 Get my Free Rope Flow Training for Golfers here: https://bit.ly/RopeFlowPreview ⏱️ 0:00 Stop Sliding in the Downswing (Power Loss Explained) 0:12 What Causes Hip Sliding in the Golf Swing 0:38 What Is Hip Slide? (Simple Definition) 1:03 2 Common Downswing Mistakes That Cause Sliding 1:41 Why Sliding Kills Power and Rotation 2:23 How Pros Use Pressure Shift for Power 3:49 Physical Limitations: Hip Internal Rotation Explained 4:43 Ankle Mobility and Its Role in Your Golf Swing 5:25 Ground Forces Explained (How to Push for Power) 6:37 How to Stop Sliding and Start Rotating 11:42 Rope Flow Drill to Fix Hip Slide and Sequencing 14:01 Best Strength Drills for Power (Cable + Kettlebell) If you want personalized help, I offer virtual and in-person coaching to build your swing from the ground up. DISCLAIMER: Coach Shawn is a PGA Golf Professional and Movement Specialist, holding certifications in Multidimensional Movement and Functional Biomechanics. Any exercises, drills, or techniques recommended or demonstrated are performed purely at the individual’s own risk.