Stability Ball Workout! - 25 Minutes - Advanced

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. This workout is perfect for athletes playing all kinds of different sports. It's great to increase core and allover strength on a higher level. You will also be able to eliminate imbalances in strength, flexibility and mobility inter-vertebral as well as shoulders, hips, knees and ankles. Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day! Click link below or link on the video: https://www.patreon.com/bePatron?c=79... 25 Minutes 12 Exercises, 2 sets each excercises 40 Seconds work 20 Seconds rest PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.eyeseedigital.com/products Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout!   / ergonomicfitness   instagram:@nicoleergofit http://www.eyeseedigital.com   / eyeseedigital     / eyeseedigital3   Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.