15 Minute Core Posture improvement workout for back issues!
#ErgonomicFitness #Nicole #Eyeseedigital Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results! It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries. Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day! Click link below or link on the video: https://www.patreon.com/bePatron?c=79... 15 MINUTE CORE POSTURE IMPROVEMENT WORKOUT FOR BACK ISSUES 15 EXERCISES 40 SECONDS WORK 20 SECONDS REST EQUIPMENT NEEDED: BROOM STICK AND MAT PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: http://www.eyeseedigital.com/products For more info: www.nicolehansultcoaching.com / ergonomicfitness instagram:@nicoleergofit http://www.eyeseedigital.com / eyeseedigital / eyeseedigital3 KEYWORDS: 15 MINUTE CORE WORKOUT 15 MINUTE WORKOUT 15 MINUTE WORKOUT FOR POSTURE 15 MINUTE WORKOUT FOR BACK ISSUES Join Nicole's FREE Facebook Group - Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins.
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[8 minutes] Create a beautiful back and posture! Back training that can be done while standing
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