How to Perfect Your Kipping Pull-Ups

Do you or someone you know struggle with kipping pull-ups? Can't get the rhythm, or have janky mechanics? Hunter and Kyle are here to break down each piece of the kipping pull-up to help you or your athletes perfect this movement and start building toward butterfly! 00:00 - Why the kipping pull-up? 01:05 - Positions 02:28 - The Grip 03:14 - The Kip 04:45 - The Hips 06:45 - Linking Reps 07:50 - The Drill Misfit Athletics provides programming for Crossfit athletes. Whether you're a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/... Misfit Apparel at sharpentheaxeco.com Instagram:   / misfitathletics   Facebook:   / misfitathletics   Thanks for clicking like and don’t forget to subscribe!