Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma

Sleep Will Not Fix Your Fatigue. Here's Why. | Vantage with Palki Sharma How often do you feel tired? Many try to fix their fatigue by getting more sleep. But despite the shut eye our bodies seem to have shut down. Research says sleep and rest are not the same thing. There are five different types of fatigue, including physical, mental, emotional, social, and sensory. We live in a culture of immediate responsiveness so we are chronically tired. Rest is vital for physical and mental health. So what can we do to achieve it? Palki Sharma tells you. Also Read: https://www.firstpost.com/opinion/van... --- Rest | Sleep | Fatigue | Report | Study | Mental Fitness | Emotional Health | Firstpost | World News | Vantage | Palki Sharma #rest #sleep #fatigue #report #study #mentalfitness #emotionalhealth #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. ​ Subscribe to Firstpost channel and press the bell icon to get notified when we go live.    / @firstpost   Follow Firstpost on Instagram:   / firstpost   Follow Firstpost on Facebook:   / firstpostin   Follow Firstpost on Twitter:   / firstpost   Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029...