Ease Menopause Symptoms 🌿 | Gentle 12-Step Tai Chi for Women

成为此频道的会员即可获享以下福利：    / @taichiworkout   Discover the natural relief you've been searching for from menopause symptoms and hot flashes with the ancient practice of Tai Chi. This gentle, low-impact exercise has been shown to reduce stress, improve mood, and alleviate symptoms associated with menopause. By incorporating Tai Chi into your daily routine, you can find balance, harmony, and relief from the discomforts of menopause. Learn how Tai Chi can help you manage hot flashes, night sweats, and other symptoms, and start your journey to a more balanced and healthy you. Tai Chi is an excellent way to reduce stress and promote overall well-being. Start experiencing the benefits of Tai Chi for menopause relief today and take the first step towards a healthier, happier you. 0:00 INTRO 0:08 Ten-Finger Scalp Comb 01:16 Gentle Head Tapping 02:16 Tap the Armpits 03:21 Tap the Elbow Creases 04:28 Tap the Groin 05:34 Tap Behind the Knees 06:43 Palms Up, Rise to Toes 07:52 Bend Forward & Hold Feet 09:02 Golden Rooster Stand 10:15 Squat with Cross Arm Swing 11:27 Side Kick & Hip Open 12:35 Toe Taps with Arm Reach