25 ejercicios en el gimnasio para natacion

If you want to swim faster, I think the most important thing is to perfect your swimming technique. But having strong muscles helps too. Welcome to our workout videos. In this video, we're going to do 25 exercises in the gym to help you get stronger and swim faster. You can add them to your weekly routine so you can improve your swimming. You can download the free PDF guide via the link in the description below, where you'll find instructions on the number of repetitions and sets. If you don't want to miss any of our videos, make sure you're subscribed and tap the bell icon. One of the most used and essential muscle groups in swimming is the core muscles. Below, we'll look at eight core exercises. Cable Russian Twist - This is an excellent exercise for your entire core, but primarily your internal and external obliques. Flutter Kick - This works your abs - the front sheath of your abs, also known as quads - and also your hip flexors. Modified V-Up - Works your entire core, but primarily your abs. Russian Twist - This exercise will make your obliques burn. Hollow Rock - This stabilizes your core muscles; it's very similar to an arrow position. Back Up or Superman - This primarily works your lower back. Weighted Sit Up - This will work your entire core, including your hip flexors and abs. Knee Raises - This exercise will target your core and forearms. Another highly used muscle group is your shoulders. You'll want to strengthen them to avoid injury, in addition to the benefit of swimming faster. We'll review four exercises that target different parts of the deltoids. Lateral Flyes - Use light weights for these and perform them with control. Front flyes: Use the same light weights for this one as for the previous one. Arnold press: This is an excellent exercise for most of the shoulder. Don't forget to twist and squeeze as you go up. Back flyes: These will work the rear delts. To complement the shoulders, we need strong biceps, triceps, chest, and traps. Bicep curls: The biceps are small muscles, but there are intense ways to work them. See the PDF guide for more information. Tricep extensions: Make sure you get the full range of motion on these. Chest flyes: For these, use a weight you can handle. Push-ups: There are many ways to do push-ups. Try changing them up to work different parts of your chest, triceps, and shoulders. Shrugs: These will work great for your traps. If you want to pull water more easily, you need stronger back muscles. Pull-ups - This is an excellent option for strengthening your lats and shoulders, as well as your forearms. Standing lat push-downs - This is a movement very similar to the butterfly stroke. Do this to strengthen your back muscles. Dumbbell rows - This will strengthen your scapular muscles, which are very important for balancing all the front-of-body exercises we typically do. The more balanced you are, the fewer shoulder injuries you'll have. Last but not least, your legs are obviously an important part of any stroke. And you need strong legs to get the propulsion you want. Double squats - These are excellent for strengthening your glutes and quads. You need good form for this, so I'll leave a link in the description to help you with this, but the most important part is to keep your entire foot on the floor throughout the squat, keep your back straight, and make sure your knees don't roll inward. DB lunges: These are difficult but effective for working many parts of your legs. Single-leg DB deadlifts: These will work your coordination, stabilization, and your hamstrings.   Electric chair: Bend your knees to a 90-degree angle and simply lean your hips against a wall. You'll feel your quads burning after a few seconds. Remember, if you'd like to download a free PDF exercise guide for these exercises to learn how often to do them and how many repetitions to do, go to this link: https://skillswimming.com/en/my-accou... Swordfish Training Program: https://skillswimming.com/en/swordfish/ NT Skills Store: https://skillswimming.com/swimming-st... Instagram:   / natacionskillsnt   Facebook:   / natacionskillsnt   Swim fast!