Move Safely After Top Surgery | Early Recovery Exercises (2–6 Weeks Post-Op)
Itching for some movement during the initial healing phase? I gotchu! Free eBook below⬇️🎉 0:00-0:28 Welcome 0:29-1:38 Why I created this resource 1:42-6:17 Initial Post-op Healing Information (Important) 6:19-10:02 Exercise 1: Gentle Neck Movement 10:04-13:22 Exercise 2: Shoulder Internal & External Rotation 13:23-14:57 Exercise 3: Shoulder External Rotation 14:59-17:38 Exercise 4: Soft Tissue Work 17:40-18:24 Thank you & Information on programs and resources Free Pre/Post eBook here ➡️https://www.proudmvmt.com/ Top Surgery Programs & App ➡️https://proudmovement.mvt.so/ My Linktree ➡️https://linktr.ee/proud.mvmt
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SAFE Top Surgery Exercises (2-6 Weeks Post-Surgery)
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