Arrampica sportiva: i 6 Errori che compromettono l'allenamento per la scalata

Outdoor climbing: how many times have I seen incredibly talented indoor climbers hanging off 5c at the crag? And how many white-haired climbers, like me, can't send the infamous 6a despite training indoors for years? In this video, I've tried to explain six training mistakes many people make that prevent them from improving at the crag or in the mountains. I cite numerous references to content produced by professionals where you can find confirmation of what I say and detailed explanations. Here are the links to the content I cited in the video:    • A Great 10-Minute Warm-Up for Climbers      • How to set climbing circuits for endurance...      • Lattice Training: Repeated Boulder Problems      • The race to repeat Burden of Dreams #bould...      • Pan gullich - climbing training (Alessandr...      • 10 minute daily core workout (follow-along...   #climbing #mountain #mistakes #climbing #indoor #outdoor #sportclimbing #training #crags #mountains Chapters: 0:00 Six errors 2:40 Error 6 4:30 Error 5 6:00 Error 4 9:00 Error 3 11:00 Error 2 12:55 Error 1 16:50 Summary