30 Min Kundalini Har Aerobic Kriya with Happy Ruu

30 Min Kundalini Har Aerobic Kriya with Happy Ruu Welcome to this magical Kundalini Yoga practice called Har Aerobic Kriya. In this practice, first, you will enjoy some breath work with Cat-Cow and then we move into a very active, jumping kriya or Kundalini Yoga set to shift and work with your own energy! Music Credit: Back Ground Flute Music. Indian Flute Meditation by The Rising Circle. Purchase Here:   / album   music-for-meditation/1641574085?i=1641574086 Title Credit Introduction Music Say Saraswati by White Sun. Purchase Here:   / say-saraswati   i=1713754974 Music in Cat Cow Narayan by White Sun in the album Mystic Mirror Purchase Here: https://music.apple.com/gb/album/nara... Breath of Fire Pavan Pavan by White Sun on the Album White Sun 111 Purchase Here:   / pavan-pavan   i=1713754981 Drums in Har Aerobic Kriya Rhythms of Gatka. Purchase Here: https://music.apple.com/gb/album/pant... 💛 Get all your yoga certifications online 💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home! ❤️ SUBSCRIBE for MORE free training videos each week. https://bit.ly/3hVUlHD ✨ Happy Jack Yoga University ✨ https://www.happyjackyoga.com/university ➡️ Facebook: /happyjackyoga ➡️ Instagram: @happyjackyoga #yoga #yogateachertraining #onlineyogateachertraining