お米食べ始めたら逆に太って挫折しそうな人へ！今すぐできる解決策教えます！

[Book sales announcement] The book on Kento-style dieting is now on sale! ... So today, I made a video for people who have gained weight after starting to eat rice! In conclusion, ✅ Gaining weight does not mean you have failed ✅ Maybe it's not fat that you have gained? ✅ If you do it properly, you will lose weight from here! However, if you don't understand how it works, you will end up thinking, "I believed in it, but I gained weight... I'll stop now"... That's such a waste!!! ! ... 🔽 Summary of "How to eat to lose weight" introduced in the video ・Make rice porridge or soft rice instead of white rice (easy to digest) ・Make vegetables "crumbly" (warm vegetables, soup, etc.) ・Eat fish over meat (preferably white fish) ・Support your stomach's digestive power with lemon, vinegar, pickled plums, etc.! Try these four things for 1-2 months without changing the calories or amount. Your body will definitely change. If there is no change, please ask again in the comments or DM! Then we'll think about it together! I'm rooting for you! ◆━━━━━━━━━━━━━━━━━━◆ ✅Table of Contents 00:00 Introduction 01:46 Why does increasing rice intake lead to weight gain? 10:59 If you gain more weight than expected 17:36 Solutions for those who don't lose weight by increasing rice intake 17:42 Doubt your ability to digest and absorb 23:48 Specific methods ① Make rice into porridge 26:46 ② Eat vegetables soft (crumbly) 28:40 ③ Eat fish instead of meat 29:56 ④ Foods that help the stomach's digestive function 35:38 Summary 40:23 Bonus video ◆━━━━━━━━━━━━━━━━━━◆ [Click here for the video introduced in this video] 👉Video summarizing Kento's diet practice method    • 頑張っても痩せない人へ！2000人の代謝を上げて脂肪を燃やしたけんと式ダイエットのや...   👉Video confessing that he was almost bedridden in the past    • 隠してましたが救急車で運ばれて半年間寝たきりでした…   [Related links] 🏆Register for the official LINE and receive a free 5-day diet course🏆 ⬇️Receive from below⬇️ https://liff.line.me/1657054227-vaWjY... Don't worry, this is the official LINE for "Kento's Diet Course"! [Details about diet support] Kent's online diet support is available from 40,000 yen per month💪 👇Check out the URL below for details👇 https://cf-migi-agari.com/bey33mx36y-... [Click here for the personal gym run by Kento] Currently working hard to expand nationwide! ⭐️Starlight Fitness⭐️ ↓Click here for the homepage↓ https://starlight-fitness.jp/ ⭐️YASERU BRAND⭐️ Two Kento Diet affiliated stores have opened in Aichi Prefecture👏 ↓Click here for the homepage↓ https://athrebi.co.jp/ [Kento Diet Club] ↓Check the URL below↓ https://lp.starlight-fitness.jp/koza/... [Other SNS] Instagram   / kento_dietkoza   TikTok   / diet_kento   X   / kento_dietkoza   [Kento's profile] I myself have successfully lost 13 kg in 4 months. I have supported the dieting of over 2,000 people with my experience and nutritional and medical knowledge. Now, in addition to providing diet advice in-store, we are also active in a wide range of areas, such as Online diet support 120,000 TikTok followers 26,000 Instagram followers 130,000 YouTube subscribers We are particularly active in disseminating information through these channels. What I feel in particular is that there are too many people who think that "not eating will not make them lose weight." I think this is due to the popularity of carbohydrate restriction and excessive calorie restriction. If things continue like this, not only will people not be able to lose weight, but more and more people will become prone to gaining weight. With this in mind, I want everyone to have the right knowledge about dieting, so I provide diet advice and disseminate information on social media. [Job requests] For job requests, please contact us at the email address below. [email protected] [Tags] #RiceDietGrossed #RiceGrossed #RiceEatingDiet #RiceEatingDiet #DietRice #DietWhiteRice #DietRice #WhiteRiceDiet #RiceLoseWeight #EatRiceLoseWeight [Warning] The information in this video is for general informational purposes only and does not constitute medical advice based on your individual health and medical history. Please consult with a medical professional before making any health-related decisions.