40Min PILATES A CASA | Lezione di Pilates Tonificante completa Total Body

☀️ Today's Pilates class is a toning full-body workout. We'll start by warming up in a standing position, then move on to matwork in the middle of the class, and finally conclude with a stretch and relaxation session. ☉ full body ☉ time ≈ 40 minutes ☉ for all levels Take your time and listen to your body: if you feel the need to recover, remember that you can pause the workout whenever you want. Leave a comment if this Pilates class was helpful, and share it if you think it could help someone else. ♡ I hope you enjoy this session as much as I enjoyed doing it. Thanks for training with me, Elena 🌟 _______________________ ► Hi, I'm Elena, a certified Pilates Gym teacher and CSEN sports coach. ► INSTAGRAM:   / elevable   ► COMMUNITY: https://www.youtube.com/@elevable/com... Get inspired and check out the Community Tab ♡ Stay connected with new classes, behind-the-scenes content, and all the exclusive content I share with the elevable community! ► Click here to subscribe to the channel: https://bit.ly/3MzZgj9 ► 𝗔𝗯𝗯𝗼𝗻𝗮𝘁𝗶𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗮𝗻𝗮𝗹𝗲 𝗽𝗲𝗿 𝗼𝘁𝗲𝗻𝗲𝗿𝗲 𝘃𝗮𝗻𝘁𝗮𝗴𝗴𝗶𝗲𝗻 ✨ Click here to see all the benefits reserved for subscribers:    / @elevable   ► Business inquiries: [email protected] _______________________ Disclaimer: This workout is not intended to diagnose or treat any health condition. While Pilates is a very safe exercise method, you should always consult your doctor before starting a new exercise program and discontinue immediately if you experience any pain or discomfort. Nothing in this video should be construed as medical or health advice. Please note that there is a risk of injury while participating in any sport or exercise program; you undertake the exercises in this video at your own risk. _______________________ 40-Min PILATES AT HOME | Full Body Toning Pilates Class ▷ To perform the exercises correctly, maintain a neutral pelvic position and tuck your navel into your spine. How do you do it? I'll explain it in detail here:    • Giorno 1: Neutro e Stabilizzazione | PILAT...   #pilates #pilatesathome #pilatesworkout #gymnasticsathome #pilatesexercises #pilatestotalbody #pilatesworkout #fullbodypilates